:root{
      --bg:#0b1220; --panel:#121a2b; --card:#17233a; --card2:#0f1728; --text:#e8eefc;
      --muted:#9fb0d0; --line:#26344f; --accent:#36d399; --accent2:#38bdf8; --warn:#fbbf24;
      --danger:#fb7185; --ok:#86efac; --shadow:0 18px 50px rgba(0,0,0,.32);
      --radius:22px;
    }
    *{box-sizing:border-box}
    html{scroll-behavior:smooth}
    body{margin:0;font-family:Inter, ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;background:radial-gradient(circle at 10% -10%, #123352 0, transparent 32%), radial-gradient(circle at 100% 0, #124234 0, transparent 30%), var(--bg);color:var(--text);}
    a{color:inherit}
    .app{display:grid;grid-template-columns:310px 1fr;min-height:100vh}
    aside{position:sticky;top:0;height:100vh;padding:24px 18px;border-right:1px solid var(--line);background:rgba(8,13,24,.78);backdrop-filter: blur(16px);overflow:auto}
    main{padding:26px 28px 60px;max-width:1440px;width:100%;margin:0 auto}
    .brand{display:flex;gap:12px;align-items:center;margin-bottom:18px}.logo{width:46px;height:46px;border-radius:16px;background:linear-gradient(135deg,var(--accent),var(--accent2));display:grid;place-items:center;font-weight:900;color:#06121e;box-shadow:0 12px 30px rgba(54,211,153,.25)}
    .brand h1{font-size:1.1rem;margin:0}.brand p{margin:3px 0 0;color:var(--muted);font-size:.84rem}
    .nav-title{font-size:.75rem;text-transform:uppercase;letter-spacing:.14em;color:#7e90b2;margin:22px 8px 10px}.plan-btn{width:100%;border:1px solid transparent;background:transparent;color:var(--text);display:flex;align-items:center;gap:12px;padding:12px;border-radius:16px;text-align:left;cursor:pointer;transition:.2s}.plan-btn:hover{background:#17233a}.plan-btn.active{background:linear-gradient(135deg,rgba(54,211,153,.17),rgba(56,189,248,.12));border-color:rgba(54,211,153,.35)}.plan-icon{width:34px;height:34px;border-radius:12px;background:#1d2b45;display:grid;place-items:center;font-size:1rem}.plan-meta{min-width:0}.plan-meta b{display:block;font-size:.92rem;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.plan-meta span{display:block;color:var(--muted);font-size:.78rem;margin-top:2px}
    .side-card{margin-top:22px;background:var(--panel);border:1px solid var(--line);border-radius:18px;padding:14px}.side-card p{margin:.35rem 0;color:var(--muted);font-size:.86rem;line-height:1.45}.progress-line{height:8px;background:#0d1424;border-radius:99px;overflow:hidden;margin:10px 0}.progress-fill{height:100%;width:0;background:linear-gradient(90deg,var(--accent),var(--accent2));border-radius:99px;transition:.3s}
    .hero{display:grid;grid-template-columns:1.3fr .7fr;gap:18px;margin-bottom:20px}.hero-card{background:linear-gradient(135deg,rgba(23,35,58,.92),rgba(15,23,40,.92));border:1px solid var(--line);border-radius:var(--radius);padding:24px;box-shadow:var(--shadow)}.eyebrow{color:var(--accent);font-weight:800;font-size:.78rem;letter-spacing:.14em;text-transform:uppercase}.hero h2{font-size:clamp(2rem,5vw,4.2rem);line-height:.95;margin:10px 0 12px;letter-spacing:-.05em}.hero p{color:var(--muted);font-size:1rem;line-height:1.55;margin:0}.hero-actions{display:flex;flex-wrap:wrap;gap:10px;margin-top:18px}.btn{border:1px solid var(--line);background:#121d31;color:var(--text);border-radius:14px;padding:10px 14px;font-weight:700;cursor:pointer;transition:.2s}.btn:hover{transform:translateY(-1px);border-color:rgba(54,211,153,.5)}.btn.primary{background:linear-gradient(135deg,var(--accent),var(--accent2));color:#03131c;border:none}.btn.danger{border-color:rgba(251,113,133,.42);color:#fecdd3}.stats{display:grid;grid-template-columns:repeat(2,1fr);gap:12px}.stat{background:rgba(255,255,255,.035);border:1px solid var(--line);border-radius:18px;padding:15px}.stat strong{display:block;font-size:1.8rem;letter-spacing:-.04em}.stat span{display:block;color:var(--muted);font-size:.78rem;text-transform:uppercase;letter-spacing:.08em;margin-top:3px}
    .toolbar{display:grid;grid-template-columns:1fr 210px 210px;gap:12px;margin:18px 0 20px}.field{position:relative}.field input,.field select{width:100%;border:1px solid var(--line);background:#0f1728;color:var(--text);border-radius:16px;padding:13px 14px;font-size:.95rem;outline:none}.field input:focus,.field select:focus{border-color:var(--accent)}
    .plan-head{display:flex;align-items:flex-end;justify-content:space-between;gap:16px;margin:26px 0 14px}.plan-head h3{font-size:1.8rem;margin:0;letter-spacing:-.03em}.plan-head p{margin:6px 0 0;color:var(--muted)}.chips{display:flex;flex-wrap:wrap;gap:8px}.chip{border:1px solid var(--line);background:#0f1728;color:var(--muted);padding:8px 10px;border-radius:999px;font-size:.82rem}.chip.ok{color:var(--ok);border-color:rgba(134,239,172,.4)}.chip.warn{color:#fde68a;border-color:rgba(251,191,36,.4)}
    .weeks{display:grid;gap:14px}.week{background:rgba(18,26,43,.88);border:1px solid var(--line);border-radius:20px;overflow:hidden}.week summary{list-style:none;padding:16px 18px;cursor:pointer;display:flex;justify-content:space-between;align-items:center;gap:12px}.week summary::-webkit-details-marker{display:none}.week-title{display:flex;align-items:center;gap:12px}.week-badge{width:38px;height:38px;border-radius:14px;background:#223251;display:grid;place-items:center;color:#dbeafe;font-weight:900}.week h4{margin:0;font-size:1.05rem}.week small{display:block;color:var(--muted);margin-top:3px}.week-count{color:var(--muted);font-size:.86rem}.session-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,360px),1fr));gap:12px;padding:0 16px 16px}.session{background:linear-gradient(180deg,rgba(23,35,58,.92),rgba(14,22,37,.92));border:1px solid var(--line);border-radius:18px;padding:14px;position:relative}.session.done{border-color:rgba(54,211,153,.55);background:linear-gradient(180deg,rgba(24,66,57,.8),rgba(14,22,37,.94))}.session-top{display:flex;justify-content:space-between;gap:10px;align-items:center;margin-bottom:10px}.session-day{font-weight:900}.check{display:flex;align-items:center;gap:7px;color:var(--muted);font-size:.82rem;cursor:pointer}.check input{accent-color:#36d399}.metrics{display:grid;grid-template-columns:repeat(2,1fr);gap:8px;margin:10px 0}.metric{background:rgba(255,255,255,.035);border:1px solid rgba(255,255,255,.07);border-radius:12px;padding:9px}.metric span{display:block;color:var(--muted);font-size:.7rem;text-transform:uppercase;letter-spacing:.08em}.metric b{font-size:.94rem}.difficulty{display:inline-flex;align-items:center;gap:6px;border-radius:999px;background:rgba(56,189,248,.12);color:#bae6fd;border:1px solid rgba(56,189,248,.24);font-weight:800;font-size:.78rem;padding:6px 9px;margin-top:4px}.details{color:#c8d4ee;line-height:1.45;font-size:.92rem;margin-top:10px}.note{color:#fde68a;border-left:3px solid var(--warn);padding-left:10px;margin-top:10px;font-size:.88rem}.session.has-conditioning{grid-column:span 2;border-color:rgba(54,211,153,.48);box-shadow:0 14px 38px rgba(54,211,153,.08)}.session-body{margin-top:10px}.session-body.split{display:grid;grid-template-columns:minmax(0,1fr) minmax(290px,.95fr);gap:12px;align-items:start}.conditioning-box{background:linear-gradient(180deg,rgba(54,211,153,.16),rgba(20,184,166,.08));border:2px solid rgba(54,211,153,.55);border-radius:16px;padding:12px;box-shadow:0 12px 28px rgba(54,211,153,.12)}.conditioning-title{display:flex;align-items:center;gap:8px;margin:0 0 8px;font-size:.92rem;font-weight:900;color:#bbf7d0;text-transform:uppercase;letter-spacing:.05em}.session-tag{display:inline-flex;margin-left:8px;padding:4px 8px;border-radius:999px;background:rgba(54,211,153,.18);border:1px solid rgba(54,211,153,.48);color:#bbf7d0;font-size:.68rem;font-weight:900;text-transform:uppercase;letter-spacing:.04em}.caco-alert{display:grid;gap:8px;background:linear-gradient(135deg,rgba(54,211,153,.18),rgba(56,189,248,.09));border:1px solid rgba(54,211,153,.4);border-radius:18px;padding:14px 16px;margin:0 0 14px}.caco-alert b{color:#bbf7d0}.caco-alert p{margin:0;color:#dbeafe;line-height:1.45}.caco-alert small{color:var(--muted);line-height:1.35}.conditioning-subtitle{color:var(--muted);font-size:.78rem;line-height:1.35;margin:0 0 10px}.conditioning-mini-progress{display:inline-flex;align-items:center;gap:6px;margin:0 0 10px;padding:6px 9px;border-radius:999px;background:rgba(54,211,153,.12);border:1px solid rgba(54,211,153,.35);color:#bbf7d0;font-size:.75rem;font-weight:800}.conditioning-list{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:7px;margin:0;padding:0;list-style:none}.conditioning-list li{background:rgba(255,255,255,.035);border:1px solid rgba(255,255,255,.07);border-radius:10px;padding:0;font-size:.78rem;line-height:1.25;color:#dbe7fb;overflow:hidden}.conditioning-list li.done{border-color:rgba(54,211,153,.55);background:rgba(54,211,153,.13)}.cond-check{display:grid;grid-template-columns:auto auto minmax(0,1fr) auto;gap:7px;align-items:flex-start;width:100%;padding:7px;cursor:pointer}.cond-check input{accent-color:#36d399;margin-top:3px}.cond-num{min-width:22px;height:22px;border-radius:8px;background:linear-gradient(135deg,var(--accent),var(--accent2));color:#06121e;display:grid;place-items:center;font-weight:900;font-size:.7rem}.cond-text{color:#dbe7fb}.cond-done-label{color:#bbf7d0;font-size:.68rem;font-weight:900;text-transform:uppercase;letter-spacing:.04em;align-self:center}.empty{background:#121a2b;border:1px dashed var(--line);border-radius:18px;padding:20px;color:var(--muted);text-align:center}
    .routine-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(250px,1fr));gap:12px}.exercise{background:var(--card);border:1px solid var(--line);border-radius:18px;padding:14px;display:flex;gap:12px;align-items:flex-start}.num{min-width:34px;height:34px;border-radius:12px;background:linear-gradient(135deg,var(--accent),var(--accent2));color:#06121e;display:grid;place-items:center;font-weight:900}.exercise p{margin:5px 0 0;color:#dbe7fb}
    .print-card{display:none}.footer-note{margin-top:26px;color:var(--muted);font-size:.86rem;line-height:1.5}.mobile-nav{display:none}

    .real-data{margin-top:12px;background:rgba(56,189,248,.07);border:1px solid rgba(56,189,248,.24);border-radius:14px;padding:12px}
    .real-data-title{display:flex;align-items:center;justify-content:space-between;gap:8px;margin-bottom:9px;font-weight:900;color:#bae6fd;font-size:.82rem;text-transform:uppercase;letter-spacing:.06em}
    .real-data-title small{color:var(--muted);font-weight:700;text-transform:none;letter-spacing:0}
    .real-fields{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,185px),1fr));gap:10px;align-items:end}
    .real-field{display:grid;gap:5px;min-width:0}
    .real-field span{color:var(--muted);font-size:clamp(.66rem,.8vw,.74rem);text-transform:uppercase;letter-spacing:.07em;font-weight:800;line-height:1.25}
    .real-field input{width:100%;min-width:0;border:1px solid rgba(255,255,255,.1);background:#0b1324;color:var(--text);border-radius:10px;padding:10px 11px;font:inherit;font-size:clamp(.82rem,.9vw,.92rem);outline:none}
    .real-field input:focus{border-color:rgba(54,211,153,.65);box-shadow:0 0 0 3px rgba(54,211,153,.12)}
    .real-field input::placeholder{color:#667896}
    .real-field input[readonly]{background:#101a2f;color:#bae6fd;border-color:rgba(56,189,248,.24);cursor:default}
    .real-data.caco-real{background:rgba(54,211,153,.075);border-color:rgba(54,211,153,.28)}
    .real-data-note{margin:9px 0 0;color:var(--muted);font-size:.76rem;line-height:1.35}

    .caco-timer{margin:0 0 12px;background:linear-gradient(135deg,rgba(56,189,248,.16),rgba(54,211,153,.09));border:1px solid rgba(56,189,248,.36);border-radius:16px;padding:12px;display:grid;gap:9px}
    .caco-timer-head{display:flex;justify-content:space-between;align-items:center;gap:10px;color:#bae6fd;font-size:.78rem;font-weight:900;text-transform:uppercase;letter-spacing:.06em}
    .caco-timer-head small{color:var(--muted);font-size:.72rem;font-weight:800;text-transform:none;letter-spacing:0;white-space:nowrap}
    .caco-clock{font-size:clamp(2rem,5vw,3.2rem);font-weight:950;letter-spacing:-.05em;line-height:1;color:#e0f2fe;text-shadow:0 10px 28px rgba(56,189,248,.18);font-variant-numeric:tabular-nums}
    .caco-current{display:grid;gap:3px;background:rgba(0,0,0,.16);border:1px solid rgba(255,255,255,.07);border-radius:12px;padding:9px 10px;color:#dbeafe}
    .caco-current span{color:var(--muted);font-size:.68rem;text-transform:uppercase;letter-spacing:.08em;font-weight:900}
    .caco-current b{font-size:.98rem;color:#bbf7d0}
    .caco-timer-meta{display:flex;flex-wrap:wrap;gap:8px;color:var(--muted);font-size:.78rem}.caco-timer-meta b{color:#e0f2fe;font-variant-numeric:tabular-nums}
    .caco-timer-progress{height:8px;background:#0b1324;border-radius:99px;overflow:hidden;border:1px solid rgba(255,255,255,.07)}.caco-timer-progress span{display:block;height:100%;width:0;background:linear-gradient(90deg,var(--accent2),var(--accent));border-radius:99px;transition:width .2s linear}
    .caco-timer-controls{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:7px}.timer-btn{border:1px solid rgba(255,255,255,.1);background:#101a2f;color:var(--text);border-radius:11px;padding:8px 7px;font-weight:850;cursor:pointer;font-size:.78rem}.timer-btn:hover{border-color:rgba(54,211,153,.55)}.timer-btn.primary{background:linear-gradient(135deg,var(--accent),var(--accent2));color:#06121e;border:none}.timer-btn.warn{color:#fde68a}.timer-btn.danger{color:#fecdd3}
    @media(max-width:980px){.app{display:block}aside{display:none}.mobile-nav{display:grid;grid-template-columns:1fr;gap:10px;margin-bottom:14px}.hero{grid-template-columns:1fr}.toolbar{grid-template-columns:1fr}.plan-head{display:block}.stats{grid-template-columns:repeat(2,1fr)}main{padding:18px 14px 44px}.hero-card{padding:20px}.session-grid{grid-template-columns:1fr}.routine-grid{grid-template-columns:1fr}.session.has-conditioning{grid-column:auto}.session-body.split{grid-template-columns:1fr}.conditioning-list{grid-template-columns:1fr}.real-fields{grid-template-columns:1fr}.caco-timer-controls{grid-template-columns:repeat(2,1fr)}}
    @media print{body{background:white;color:#111}.app{display:block}aside,.toolbar,.hero-actions,.mobile-nav,.check,.btn,.caco-timer-controls{display:none!important}main{max-width:none;padding:0}.hero-card,.week,.session,.exercise{box-shadow:none;border-color:#ddd;background:white;color:#111}.hero{display:block}.session-grid,.routine-grid{grid-template-columns:repeat(2,1fr)}.session.has-conditioning{grid-column:span 2}.session-body.split{grid-template-columns:1fr 1fr}.conditioning-box,.conditioning-list li{background:white;border-color:#ddd;color:#111}.metric,.stat{border-color:#ddd;background:white}.muted,.hero p,.chip,.week small,.metric span,.footer-note{color:#444}.week{break-inside:avoid}.session{break-inside:avoid}.week:not([open]) .session-grid{display:grid}}

/* WordPress plugin wrapper */
#ptr-app-root{min-height:100vh;background:radial-gradient(circle at 10% -10%, #123352 0, transparent 32%), radial-gradient(circle at 100% 0, #124234 0, transparent 30%), var(--bg);color:var(--text);}
.ptr-login-warning{max-width:760px;margin:40px auto;padding:26px;background:#121a2b;border:1px solid #26344f;border-radius:22px;color:#e8eefc;box-shadow:0 18px 50px rgba(0,0,0,.32)}
.ptr-login-warning h2{margin:0 0 10px;font-size:1.8rem;letter-spacing:-.03em}.ptr-login-warning p{color:#9fb0d0;line-height:1.5}.ptr-login-warning a{color:#36d399;font-weight:800}.ptr-login-warning input[type=text],.ptr-login-warning input[type=password]{width:100%;border:1px solid #26344f;background:#0f1728;color:#e8eefc;border-radius:12px;padding:11px}.ptr-login-warning input[type=submit]{border:0;background:linear-gradient(135deg,#36d399,#38bdf8);color:#06121e;border-radius:12px;padding:10px 14px;font-weight:900;cursor:pointer}.ptr-login-warning .login-remember{font-size:.9rem;color:#9fb0d0}


/* Portada de acceso Plan Total Running */
.ptr-auth-shell{max-width:1180px;margin:clamp(20px,5vw,54px) auto;padding:clamp(16px,3vw,30px);display:grid;grid-template-columns:minmax(0,1.05fr) minmax(340px,.95fr);gap:22px;color:var(--text);font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif}
.ptr-auth-hero,.ptr-auth-card{border:1px solid var(--line);border-radius:28px;background:linear-gradient(135deg,rgba(23,35,58,.94),rgba(15,23,40,.94));box-shadow:var(--shadow)}
.ptr-auth-hero{padding:clamp(26px,5vw,54px);min-height:560px;display:flex;flex-direction:column;justify-content:center;position:relative;overflow:hidden}
.ptr-auth-hero:before{content:"";position:absolute;inset:-20%;background:radial-gradient(circle at 20% 20%,rgba(54,211,153,.22),transparent 32%),radial-gradient(circle at 90% 10%,rgba(56,189,248,.18),transparent 34%);pointer-events:none}
.ptr-auth-hero>*{position:relative}.ptr-auth-logo{width:74px;height:74px;border-radius:24px;background:linear-gradient(135deg,var(--accent),var(--accent2));display:grid;place-items:center;font-weight:950;color:#06121e;box-shadow:0 18px 44px rgba(54,211,153,.24);margin-bottom:28px}.ptr-auth-kicker{margin:0 0 8px;color:var(--accent);font-weight:900;text-transform:uppercase;letter-spacing:.16em;font-size:.8rem}.ptr-auth-hero h1{font-size:clamp(2.45rem,6vw,5rem);line-height:.94;margin:0 0 18px;letter-spacing:-.06em;max-width:760px}.ptr-auth-lead{margin:0;color:#c9d6ee;font-size:clamp(1rem,2vw,1.2rem);line-height:1.55;max-width:720px}.ptr-auth-benefits{display:flex;flex-wrap:wrap;gap:10px;margin-top:30px}.ptr-auth-benefits span{border:1px solid rgba(54,211,153,.35);background:rgba(54,211,153,.1);color:#bbf7d0;border-radius:999px;padding:10px 13px;font-weight:800;font-size:.9rem}.ptr-auth-card{padding:clamp(18px,3vw,28px);display:grid;gap:18px;align-content:start}.ptr-auth-tabs{display:grid;grid-template-columns:1fr 1fr;gap:8px;background:#0f1728;border:1px solid var(--line);border-radius:18px;padding:6px}.ptr-auth-tabs a{text-align:center;text-decoration:none;color:var(--text);font-weight:900;border-radius:13px;padding:11px 10px;background:rgba(255,255,255,.035)}.ptr-auth-tabs a:hover{background:rgba(54,211,153,.14)}.ptr-auth-form{background:rgba(255,255,255,.035);border:1px solid rgba(255,255,255,.08);border-radius:20px;padding:18px;display:grid;gap:12px}.ptr-auth-form h2{margin:0 0 4px;font-size:1.25rem;letter-spacing:-.03em}.ptr-auth-form label{display:grid;gap:6px;color:var(--muted);font-weight:800;font-size:.84rem;text-transform:uppercase;letter-spacing:.06em}.ptr-auth-form input[type="text"],.ptr-auth-form input[type="email"],.ptr-auth-form input[type="password"]{width:100%;border:1px solid var(--line);background:#0b1324;color:var(--text);border-radius:14px;padding:13px 14px;font:inherit;outline:none;text-transform:none;letter-spacing:0}.ptr-auth-form input:focus{border-color:var(--accent);box-shadow:0 0 0 3px rgba(54,211,153,.12)}.ptr-auth-form button{border:0;border-radius:15px;background:linear-gradient(135deg,var(--accent),var(--accent2));color:#06121e;font-weight:950;padding:13px 16px;cursor:pointer;font-size:.98rem}.ptr-auth-form button:disabled{opacity:.45;cursor:not-allowed}.ptr-auth-check{display:flex!important;grid-template-columns:auto 1fr!important;align-items:center;text-transform:none!important;letter-spacing:0!important;font-weight:700!important}.ptr-auth-check input{accent-color:#36d399}.ptr-auth-small{margin:0;color:var(--muted);font-size:.86rem;line-height:1.45}.ptr-auth-small a{color:#bae6fd}.ptr-auth-message{border-radius:16px;padding:12px 14px;font-weight:800;line-height:1.4}.ptr-auth-message-error{background:rgba(251,113,133,.14);border:1px solid rgba(251,113,133,.35);color:#fecdd3}.ptr-auth-message-notice{background:rgba(56,189,248,.12);border:1px solid rgba(56,189,248,.32);color:#bae6fd}.ptr-hp{position:absolute!important;left:-99999px!important;opacity:0!important}.ptr-login-warning{max-width:760px;margin:40px auto;padding:24px;border:1px solid var(--line);background:var(--panel);border-radius:22px;color:var(--text)}.ptr-login-warning a{color:#bae6fd;font-weight:800}
@media(max-width:900px){.ptr-auth-shell{grid-template-columns:1fr;margin:0 auto;padding:12px}.ptr-auth-hero{min-height:auto}.ptr-auth-card{border-radius:24px}.ptr-auth-benefits{display:grid}.ptr-auth-tabs{grid-template-columns:1fr}}